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If training in a gym, what form of training/exercises should a ballet

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Hi guys. I'm new to this site and really hope someone out there can help me smile.png I would love to know which are the best exercises to do in the gym to go alongside my ballet classes/training i.e. which cardio training would benefit me more (treadmill. cross trainer, rower etc) and for how long should I do it for and what is the best resistance exercises to do and how many reps and sets should I do?

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