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PaulaShaw

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  • Connection to/interest in ballet** (Please describe. Examples: fan, teacher, dancer, writer, avid balletgoer)
    Dancer and ballet goer
  • City**
    Newcastle
  • State (US only)**, Country (Outside US only)**
    England
  1. Hi guys. I'm new to this site and really hope someone out there can help me I would love to know which are the best exercises to do in the gym to go alongside my ballet classes/training i.e. which cardio training would benefit me more (treadmill. cross trainer, rower etc) and for how long should I do it for and what is the best resistance exercises to do and how many reps and sets should I do?
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