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If training in a gym, what form of training/exercises should a ballet Other than ballet training, which are the best cardio and resistance exercises to do in the gym for the ballet dancer?

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#1 PaulaShaw


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Posted 19 October 2013 - 07:24 AM

Hi guys.  I'm new to this site and really hope someone out there can help me smile.png I would love to know which are the best exercises to do in the gym to go alongside my ballet classes/training i.e. which cardio training would benefit me more (treadmill. cross trainer, rower etc) and for how long should I do it for and what is the best resistance exercises to do and how many reps and sets should I do?

#2 carbro


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Posted 19 October 2013 - 08:32 AM

Hi, Paula.

Welcome to BalletAlert! :flowers: We are a discussion forum for topics of interest to the audience, and your question is beyond our scope.

I'll direct you to our sister site, BalletTalk for Dancers. That's where you'll get good advice on training. You'll have to register separately.


It's a great place, full of friendly, helpful dancers. :)

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