Posted 12 March 2000 - 09:17 PM
Posted 12 March 2000 - 11:51 PM
So, the danger comes from over-rotation, or turning out from the knees or feet instead of the hips, and improper placement which prevents the correct muscle usage for turn-out.
Posted 13 March 2000 - 10:48 PM
I know the book you are talking about because I have it too. I started out having very little natural turnout. I changed it by strching a lot. This might damage your hip flexers if you do this. If you do what I did be sure not to push yourself too much. I succeeded because I did this little by little. I think what Suki Schorer was saying when she wrote this book is that if you push yourself too much you can hurt yourself. But I don't think that if you don't have that much turnout ballet is dangerous. That is just what I think though. You should ask your dance teacher about it.
Posted 13 March 2000 - 10:50 PM
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